April 1st, 2019
Kale- Kale and other dark leafy greens are not only high in calcium but so versatile you may never get bored with eating them. Kale, collards, and spinach to name a few are also high in fiber to fill you up without adding extra calories to your diet.
This shortlist just scratches the surface of amazing calcium-rich alternatives to dairy products. Even if you do eat cheese and enjoy the occasional glass of milk, the above choices are a great way to add variety and flavor to your diet while making sure your teeth and bones stay strong and healthy for life.