April 8th, 2021
If your teeth grinding is happening during the day then you may want to take measures to reduce your stress levels. Exercise, meditation, and deep breathing are all simple steps to take to reduce stress.
Some people’s teeth grinding may not even be caused by stress. Have you started drinking more coffee lately? High caffeine intake is actually linked to teeth grinding!
Remember to stay up to date on your dental check-ups, even during the pandemic! Our team is trained to detect signs of teeth grinding. We are able to fix any damage that may be done and also advise you on how to protect your teeth from unwanted grinding in the future.