See your dentist for regular exams even if you have full dentures
Don't smoke cigarettes or vape and avoid smokeless tobacco products
Eat a healthy diet that's low in processed foods and sugar
Drink plenty of water
Even if you have already been diagnosed with heart disease or gum disease, it's never too late to make changes in your life to reduce their progression. Adopting these new habits can be beneficial to your health and help keep you strong and healthy at any age.